Tag: Kettlebell Power Swing

Kettlebell “Power Swing”

The kettlebell "Power swing" is as difficult and taxing as your hinge position proficiency, midline stability, and tensile strength allow it to...

physical. 10/22/16

Double kettlebell front squat: 7 x 5 @ heaviest set from 09/29/16 Rest as needed between...

physical. 09/13/16

5 rounds of: 5 Tire flip10 Kettlebell "Power swing" @ max 20lb. W, 30lb. M Set-up,...

physical. 12/16/15

High-hang power clean: 2 x 5 @ 40-50% of power clean 2RM Hang power clean:

physical. 10/12/15

Bench press: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no...

physical. 09/03/15

(Photo: It's too hot here to do much else... Let's catch up on some reading tonight: Wolf Brigade "Mental" category. (Dig a...

physical. 08/31/15

Back squat: 2 x 3 @ (up to) 90% of 2RM3 x 5 (up to) @ 75%

physical. 03/17/15

Chin-up: Perform 30 total reps of the most challenging variation possible, only scaling the movement when completion of 2-3...

physical. 01/08/15

3 rounds of: 24 Kettlebell "Short swing"* @ 60-70% of 5RM 12 Goblet squat @ same Minimum :30 sec....

physical. 11/12/14

10 minutes of: 5 Pull-up (Change grips and/ or implement by round as desired)10 Sit-up (Vary by round as...