Tag: Knees-to-Elbows

Knees-to-elbows

Shown here at two different paces, each with the fact-check of the knees actually making contact with the elbows in each rep....

physical. 05/14/16

5 rounds, each for time, of: 1 Sled drag (20 yd. @ BW) 30 Medicine ball throw (Partner or wall- 12lb. W, 16lb. M) (Rest as needed) ”Drag”...

physical. 07/09/15

(Laura. Squat.) 4 rounds of: 8 Chin-up (Scaled to ability in each round)8 2-arm non-barbell...

physical. 05/02/15

Back squat: 1 x 5 @ 75% of 1RM 1 x 15 @ 50% of 1RM Rest as needed between sets. Position considered, both sets are to...

physical. 12/11/14

Power clean: 4 x 10 @ 40-50% of 1RM Rest as needed between sets. If a set requires interruption make as minor an adjustment as needed...

physical. 11/29/14

2-arm ground-to-overhead: 3 x 3 @ as heavy as possible in each Rest as needed between sets, and scale weight up/ down as needed. Use power...

physical. 11/25/14

16 Turkish Get-up 8 x 1L, 1R @ 2 tiers down from 1RM Rest as needed between reps. If designated weight forces a compromised position, make...

physical. 11/12/14

10 minutes of: 5 Pull-up (Change grips and/ or implement by round as desired) 10 Sit-up (Vary by round as desired- no Abmat) Keep sets uninterrupted, and...

physical. 07/08/14

Deadlift: 5 x 5 @ 75% of 1RM Rest as needed between sets. Position considered, all sets are performed uninterrupted. When scheme is listed as “5...

physical. 03/22/14

Bench press: Max reps @ 50-60% of 1RM x 2 Rest as needed between sets, and pause as needed during with weight locked out in the top...