physical. 03/22/14

    Bench press:

    Max reps @ 50-60% of 1RM

    x 2

    Rest as needed between sets, and pause as needed during with weight locked out in the top position. Set ends as soon as failure occurs or bar returns to rack.

    Then, for time:

    4 Sled drag @ BW
    4 Sled drag @ 1/4 BW
    20 Rocking chair
    20 Box jump @ 20″ W, 24″ M
    20 Burpee
    20 Jumping pull-up
    20 Knees-to-elbows

    ”Drag” = forward, and “Pull” = backward.