Tag: Dip


Bend the bars out, in the interest of broadening your chest and actually “dipping” with your triceps and back.

physical. 02/20/14

At a challenging weight, 1 round of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Halo Hand-to-hand 1-arm swing Snatch (5L, 5R) Goblet...