Tag: Dip

Dip

Bend the bars out, in the interest of broadening your chest and actually “dipping” with your triceps and back.

physical. 11/10/16

6 rounds of: 6 Kettlebell suitcase deadlift @ (up to) 1+1/2 BW 2 Farmer carry (20 yd. each @ same) 6 Dip (Scaled to ability in each...

physical. 10/14/16

Mace 360/ Kettlebell halo: 6 x 8 @ as heavy as possible in each Select weights based on the ability to complete each set with quality,...

physical. 07/20/16

6 rounds of: 6 Kettlebell suitcase deadlift @ (up to) 1+1/2 BW 2 Farmer carry (20 yd. each @ same) 6 Dip (Scaled to ability in each...

physical. 07/15/16

Deadlift: 3 x 10 @ (up to) 70% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed...

physical. 05/24/16

Bench press: 3 x 5 @ 80% of 2RM 3 x 5 @ 40-50% of 2RM (each with a full 5/1000 in the lock-out position) Rest as...

physical. 05/04/16

Work as long as possible: 5 Single kettlebell front squat @ 1/4 BW :20 sec. rack hold Switch arms as desired without putting kettlebell down. If working...

physical. 04/29/16

4 rounds of: 1 minute Farmer hold @ minimum BW (Alternating with) 1 minute double kettlebell rack hold @ minimum 3/4 BW 1 minute rest Perform 4 total rounds-...

physical. 04/05/16

Goblet squat: 3 x 10 @ (up to) 1/2 BW 3 x 5 @ as heavy as possible in each 1 x 15 @ 1/2 of heaviest...

physical. 02/18/16

Positional and mechanical improvement: Bodyweight movement- phase 1: Beginner/ Intermediate: Pull-up, push-up, dip, squat, lunge, hollow body position Advanced: Pull-up + variation, push-up + variation, ring dip,...