Tag: Kettlebell Full-range High Pull

Kettlebell Full-range High-pull

Kettlebell high pull/ full-range high pull/ slam ball: Set-up and position, order-of-operations, and violence of action is the...

physical. 01/13/18

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...

physical. 12/27/17

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

physical. 10/31/17

(Photo: Sometimes things happen.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...

physical. 10/24/17

(Photo: There were a million reasons not to; None of which matter, since we did.) 100 Goblet squat/ Kettlebell front squat @ 1 interval above...

physical. 09/14/17

(Photo: There is no dishonor in failing, provided it is preceded by trying... ) 10 x 5 Kettlebell full-range high-pull @ as heavy as possible...

physical. 08/16/17

(Photo: You can steal until there's nothing left; But is the something really gone, or just avoiding the theft?) 7 rounds of: 5 Power clean @...

physical. 07/05/17

(Photo: Where does the devil live?) Pendlay row: 3 x 3 @ 85% of 2RM 3...

physical. 04/15/17

(Photo: "Accountability booster"; Effective when applied intelligently, and used sparingly.) Kettlebell high pull + Goblet catch: 9, 7, 5, 3, 3 Weight increases each set (denoted...

physical. 03/16/17

(Photo: No link in a chain possesses the luxury of sole accountability; One holds tight for all, and all are expected to hold...