Tag: Kettlebell Full-range High Pull

Kettlebell high pull/ full-range high pull/ slam ball: Set-up and position, order-of-operations, and violence of action is the...

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...

(Photo: Confusion is a most-common product of non-action; Clarity is a most-common companion of actuality.) 50 Goblet squat @ 1/2 BW Provided position is safe and...

(Photo: Sometimes things happen.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...

(Photo: There were a million reasons not to; None of which matter, since we did.) 100 Goblet squat/ Kettlebell front squat @ 1 interval above...

(Photo: There is no dishonor in failing, provided it is preceded by trying... ) 10 x 5 Kettlebell full-range high-pull @ as heavy as possible...

(Photo: You can steal until there's nothing left; But is the something really gone, or just avoiding the theft?) 7 rounds of: 5 Power clean @...

(Photo: Where does the devil live?) Pendlay row: 3 x 3 @ 85% of 2RM 3...

5 rounds of: 7 Bench press @ (up to) 70% of 2RM1 minute rest5L, 5R 1-arm kettlebell row @...

(Greg, Chris. Practicing Kali.) 5 rounds of: Tire flip - :30 sec., as many reps as...