Tag: Kettlebell Full-range High Pull

physical. 02/24/17

(Photo: “It was a Good day and an Evil day and all was bright and new; And it seemed to me that most destruction...

physical. 02/03/17

Mace 360: 12, 10, 8- 8- 8 Weight increases initially (denoted by commas), and then remains the same for a strong 3 x 8 (denoted by...

physical. 01/19/17

7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell-...

physical. 10/01/16

5 rounds of: 7 Bench press @ (up to) 70% of 2RM1 minute rest5L, 5R 1-arm kettlebell row @...

physical. 09/17/16

Full-range high pull: 1 x 10 @ 1/4 BW 5 x 2 @ as heavy as possible Rest as needed between sets. If set of 2 requires...

physical. 09/03/16

Full-range high pull: 5 x 5 @ as heavy as possible in each set 2 x 10 @ 50% of heaviest 5-rep from above Rest as needed...

physical. 08/27/16

9 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell-...

physical. 06/24/16

2 x 20 Mace front pendulum @ as heavy as possible uninterrupted 1 x 10 Mace 360 @ as heavy as possible 2 x 10 Mace...

physical. 06/09/16

(Photo: Do you think, or do you know?) 9 rounds of the following kettlebell complex: 7...

physical. 05/31/16

Back squat: 1 x 5 @ 80% of 2RM 1 x 5 @ as heavy as possible 2 x 5 (up to) 80% of 2RM 1 x 10...