Tag: Kettlebell Full-range High Pull

physical. 07/29/14

Benchmark "Corpse Without a Soul" 6:58(Mercyful Fate- "The Beginning") 8 Kettlebell halo (35lb. W,...

physical. 07/25/14

As heavy as possible, taking rest as needed between each movement: 1 round of: Kettlebell Sequence #1

physical. 06/13/14

Front squat: 3- 3- 3- 3- 3 @ 85-90% of 1RM Weight stays the same throughout (denoted by dashes). If designated weight creates a compromised position,...

physical. 05/13/14

5 rounds of: :45 sec. double kettlebell rack hold (As heavy as possible) 15 Box jump @ 20″ W, 24″ M Select heaviest possible weight for each...

physical. 05/07/14

Bench press: 7 reps @ 60% of 1RM 5 reps @ 75% 3 reps @ 90+% Rest as needed between sets. Decreasing weight and increasing pace in each, perform...

physical. 04/23/14

40 Deadlift @ 60% of 1RM Partition sets as desired, or as posture/ position dictates. Rest as needed between sets. Beginner: Fewer reps in more...

physical. 04/11/14

Ground-to-overhead:* 80 total reps- change implement in 20-rep intervals. Lifts may be performed with kettlebell(s), barbell, dumbbell(s), sandbag, small person, heavy bag in any order...

physical. 04/02/14

Double kettlebell swing clean + push press: 9, 7, 5, 3, 1, 1, 1 Weight goes...