40 Deadlift @ 60% of 1RM
Partition sets as desired, or as posture/ position dictates. Rest as needed between sets. Beginner: Fewer reps in more sets. Intermediate/ Advanced: More reps in fewer sets.
Then, 2 rounds of:
15yd. push-up walk*
15yd. burpee broad jump
Take short, specific rest only as needed. If push-up fails, simply pause for a 2/1000 in a strong plank in place of it.
And then, 2 rounds of:
Kettlebell Sequence #1
Using the same single kettlebell throughout, perform 10 total reps of each movement in order. Today, both rounds are performed at skill work weight. If needed, rest up to :20 sec. between each lift.
*Our push-up walk is 3 “steps” forward on your hands in a rigid plank position + 1 chest-to-ground pushup: 3 + 1 = 1.