Tag: Hip-up

Hip-up

A combination of our “rocking chair” and “elevator” sit-up; Often a great substitution for those still learning and/ or struggling with either.

physical. 12/10/16

Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest 5-rep from above Rest as needed...

physical. 10/06/16

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set Adjust by round as needed, set up in strong, organized positions,...

physical. 08/11/16

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible in each set 10 Kettlebell halo + extension @ (up to) 50% of...

physical. 08/25/15

100 reps "GYAOTG" 100 Medicine ball throw/ catch (Partner or wall– 12lb. W, 16lb. M) Complete in order and uninterrupted (100, 100), broken in half (2...

physical. 04/02/15

12 Turkish Get-up @ (up to) 70% of 1RM (3L, 3R x 2) Rest as needed between arms. If reps become singles or position breaks,...

physical. 02/17/15

High-hang power clean: 3 x 5 @ 40-50% of power clean 1RM Then: Hang power clean: 5 x 3 @ (up to) 70% of power clean 1RM Rest...

physical. 12/10/14

Turkish Get-up: 6 x 4 (2L, 2R) @ (up to) 60% of 1RM Rest as needed, and alternate arms evenly. Focus on position and execution, with...

physical. 10/23/14

12 minutes of: 12 Kettlebell halo (35lb. W, 55lb. M) or Mace 360 (10kg. W, 12kg. M) 12 reps “GYAOTG” If designated weight creates/ forces a...

physical. 08/06/14

High-hang power clean: 5 x 5 @ 30-40% of power clean 1RM Hang power clean: 7 x 3 @ 50-60% of power clean 1RM Rest as needed between...