3 x 5 @ 40-50% of power clean 1RM
5 x 3 @ (up to) 70% of power clean 1RM
Rest as needed between sets. Today focuses on position, execution, fluidity. Pace and weight are distant seconds. Take time, make positional adjustments as needed, and work hard. When scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”.
And then, 6 rounds of:
Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor. They include:
*Today, use two kettlebells to reach designated weight