Tag: Tire Smash

physical. 01/12/18

(Photo: Consistency is 5% suggestion, and 95% expectation.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 11/03/17

(Photo: Accomplices (voluntary and otherwise).) 250 Mace front pendulum: Break as needed/ desired; But today, too many has a price. Each break after 3: 5 Burpee, 5...

physical. 10/13/17

(Photo: Odd in appearance, conventional in function.) 5 rounds of: 50 Tire smash (any variation, change weight by round as needed/ desired) 25 "Tall slam ball" @...

physical. 09/08/17

(Photo: The details are the difference... The small things lead to all things.) Mace 360 + extension: 5 x 10 @ as heavy as possible in...

physical. 08/25/17

(Photo: Let's... destroy.) "Odd Lifts" tests- 1 x 2-minute round of each movement, with 1-minute rest between. Perform in order. Perform as many quality, powerful reps...

physical. 07/28/17

(Photo: "Partner assisted" Turkish Get-up... 2010.) 5 Sled pull (20 yd. each @ 3/4 BW, straps anchored @ waist) 25 Push-up 1 minute plank hold 25 Bodyweight row 1...

physical. 06/09/17

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

physical. 05/13/17

(Photo: The timeless value of simplicity is often eclipsed by the temporary allure of complexity.) 9 rounds of: 3 Pendlay row @ (up to) 75%...

physical. 04/14/17

(Photo: Arms short and straight. And, make an angry face... to scare the weight.) 20 minutes of: 1 minute Farmer hold @ (minimum) 1/2 BW 20...