Tag: Tire Smash

physical. 12/16/16

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

physical. 11/11/16

20 Tire flip Rest up to :30 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay...

physical. 10/17/16

Pendlay row: 6 x 8 @ 65-75% of 2RM 1 x max rep @ 60% If sets require interruption, make as minor an adjustment as needed and...

physical. 09/30/16

Benchmark "Waking the Dead" 6:55 (Suicidal Tendencies- "Controlled by Hatred/Feel Like Shit... Deja Vu") 20 Tire smash (10L, 10R- Any variation) @ 6lb. W, 10lb. M 10...

physical. 09/17/16

Full-range high pull: 1 x 10 @ 1/4 BW 5 x 2 @ as heavy as possible Rest as needed between sets. If set of 2 requires...

physical. 08/29/16

Pendlay row: 5 x 3 @ (up to) 95% of 2RM3 x 3 (up to) 85% of 2RM1 x 5 @ 75% Rest as needed between...

physical. 07/27/16

2 aggressive rounds of: 25 Kettlebell "Short swing" @ minimum 1/2 BW50 Tire smash (Any variation) @ 6/8lb W., 10/12lb. M25 Inchworm If needed at all,...

physical. 07/15/16

Deadlift: 3 x 10 @ (up to) 70% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed...

physical. 06/03/16

3 minutes extended-arm mace hold @ (up to) 10kg. W, 12kg. M 30 steps kettlebell/ dumbbell plank walk @ (minimum) 35lb. x 2 W, 55lb....

physical. 05/20/16

Starting as heavy as possible and adjusting one weight interval down in each set, perform: 3L, 3R 1-arm kettlebell row5 3/1000 Bodyweight row:20 sec. rest5L,...