Tag: Tire Smash

physical. 03/31/17

(Photo: Medicine ball throw, partner or wall: "At", not "to", and/ or "through", not "at"... ) 5 rounds of: 5L Mace shovel 20 yd. walk (In top...

physical. 03/24/17

(Photo: (Simplicity, brutality, no-fuss-ery.) Our persistence and proficiency in conveying the importance of a hard, strong mind should serve as reinforcement and reminder,...

physical. 02/10/17

(Photo: Small group instruction, with no stone left unturned.) 5 rounds of: 1L, 1R Turkish Get-up @ 50% of 1RM 20 Mace 360/ 10-2 10 Mace squat (Up to)...

physical. 01/27/17

Mace front pendulum + extension: 3 x 30 @ scaled to ability in each set Rest as needed between sets. When scheme is listed as “3...

physical. 01/04/17

Pendlay row: 5 x 3 @ as heavy as possible in each (minimum 85% of 2RM) Rest as needed between sets. Although directive is as heavy...

physical. 01/02/17

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...

physical. 12/16/16

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

physical. 11/18/16

Kettlebell swing clean + push press: 4 x 3L, 3R @ as heavy as possible in each set 2 x 6L, 6R @ 75% of heaviest...

physical. 11/11/16

20 Tire flip Rest up to :30 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay...

physical. 10/17/16

Pendlay row: 6 x 8 @ 65-75% of 2RM 1 x max rep @ 60% If sets require interruption, make as minor an adjustment as needed and...