(Photo: “Partner assisted” Turkish Get-up… 2010.)
“Drag” = forward, and “Pull” = backward. Even if pace slows, insist on movement during work round. Sled pull is a full-body movement- brace up, drive power from your midline, and take short, hard steps. Soft equals sketchy, and, slow.
Push-up/ row/ holds: Make each rep perfect- no use in short, casual sets. Earn the short set with hard work and aggressive positioning.
Then, attentively and aggressively:
As above- focus on position, make each rep of each movement count. If a training piece doesn’t feel like enough, it’s because you haven’t chosen to make it enough.
And then, “Time under tension”:
25 Mace Good Morning @ self-scaled + 50 1-arm kettlebell swing @ 25lb. W, 35lb. M (cool-down weight)
Switch arms in 5-rep sets; If designated weight is not a cool-down weight, adjust accordingly.
Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations!
Please use them to your advantage!