Tag: Headstand

Tripod Headstand (Variations + “Failure Drill”)

Practicing being upside-down is more valuable than many realize. One simple-but-not-easy way to do so is in a Tripod position, as shown.

physical. 03/15/18

(Photo: The world only weighs what it knows we can take; But a mirror reflects every choice that we make... )

physical. 02/24/18

(Photo: We are in the business of discomfort endurance, not discomfort avoidance; We don't have to beckon it, but we should...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20...

physical. 01/26/18

(Photo: Nuance may change, sound details remain.) Skill work/ Fact check: Mace 360/ 10-2

physical. 12/31/16

Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each Maintain all details...

physical. 10/22/16

Double kettlebell front squat: 7 x 5 @ heaviest set from 09/29/16 Rest as needed between...

physical. 07/10/15

"Composure Recovery Drill": 5 rounds of: 1L, 1R Turkish Get-up @ (up to) 50% of 1RM10...

physical. 06/18/15

20 reps Turkish Get-up / Arm bar stretch/ Windmill complex* @ (up to) 50-60% of TGU 1RM** Alternate...

physical. 05/04/15

Press: 3 x 3 @ 75-80% of 1RM 3 x 5 @ 60-65% 5 x 1L, 1R @ (up to) heaviest...