10 x 2L, 2R @ as heavy as possible in each
Maintain all details used in the heavier barbell lifts earlier this week. If chosen weight causes interruption in sets, adjust immediately and continue safely.
Note: Today, if chosen weight is truly “as heavy as possible in each set”, adjustments will be needed in a 10-round piece.
Then, 5 rounds of:
Move with quality and intent, and attempt no rest outside of the designated duration.
And then, in less than 2 minutes, complete:
50 revolutions Airdyne
25 Jumping pull-up
15 Straight jump
Breathe, focus, and move fast- take missing the clock off the table as an option. Unless there’s money on the line, pace does not change range of motion.
And finally, as many rounds as possible in 2 minutes of:
No rest, quick transitions, and organized movement; Make each rep worthwhile by moving in high-quality, powerful positions.