Tag: Kettlebell Figure-8

Kettlebell Figure-8

Kettlebell Figure-8 is a lateral kettlebell swing. Hike the weight into a strong hinge, snap legs straight, and...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20 Kettlebell Figure-8 @ as heavy as possible in each round 10...

physical. 12/22/17

(Photo: Spilled milk, no crying... ) Press: 2 x 5 @ 75% of 2RM 2 x 10 @ 50%, each with full, stopped 2/1000 overhead If a set...

physical. 06/27/17

(Photo: All-ages kettlebell levitation classes available nightly. Start saving your bat wings and eye of newt... ) Deadlift: 5 x 3 @ 80% of...

physical. 12/22/15

(Greg, Shawn. Filming the first of the 2016 Wolf Brigade tutorials. ) Positional and mechanical improvement: Rotational/ lateral movement drills, lifts, and swings Beginner/ Intermediate: Medicine...

physical. 04/02/14

Double kettlebell swing clean + push press: 9, 7, 5, 3, 1, 1, 1 Weight goes...

physical. 02/20/14

At a challenging weight, 1 round of: Kettlebell Sequence #1 Around-the-body pass (Left) Around-the-body pass (Right) Figure 8 Overhead swing Swing clean and press (5L, 5R) Halo Hand-to-hand 1-arm swing Snatch (5L, 5R) Goblet...