Tag: Kettlebell Figure-8

Kettlebell Figure-8

Kettlebell Figure-8 is a lateral kettlebell swing. Hike the weight into a strong hinge, snap legs straight, and...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20...

physical. 12/22/17

(Photo: Spilled milk, no crying... ) Press: 2 x 5 @ 75% of 2RM 2 x 10 @ 50%, each with full, stopped 2/1000 overhead If a set...

physical. 06/27/17

(Photo: All-ages kettlebell levitation classes available nightly. Start saving your bat wings and eye of newt... ) Deadlift: 5 x 3 @ 80% of...

physical. 10/06/16

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set Adjust by round as needed, set up in strong, organized positions,...

physical. 07/07/16

7 rounds of: 5 Deadlift @ 75% of 2RM 5 Goblet squat @ as heavy as possible in each set (Minimum) 1 minute rest If sets require...

physical. 04/14/16

5 rounds of: 20 Kettlebell Figure-8 @ (up to) 1/4 BW5 Pull-up (Scaled to ability in each round)20 Medicine...

physical. 03/03/16

Positional and mechanical improvement: Rotational/ lateral movement drills, lifts, and swings Beginner/ Intermediate: Medicine ball throw, mace front pendulum and back pendulum, mace shovel, kettlebell...

physical. 01/26/16

Positional and mechanical improvement: Rotational/ lateral movement drills, lifts, and swings Beginner/ Intermediate: Medicine ball throw, mace front pendulum and back pendulum, mace shovel, kettlebell...

physical. 12/22/15

(Greg, Shawn. Filming the first of the 2016 Wolf Brigade tutorials. ) Positional and mechanical improvement: Rotational/ lateral movement drills, lifts, and swings Beginner/ Intermediate: Medicine...