Tag: Mace Back Pendulum + Pull Over

Mace Back Pendulum + Pull Over

Lateral clumsiness, impatience, and/ or non-confidence in the back pendulum position are the most common limiters we see in development and performance...

physical. 03/02/18

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on Airdyne Double bodyweight in jumprope (Ex: 150lbs. = 300) 1/2 bodyweight: Exactly 50%...

physical. 02/02/18

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which you can...

physical. 09/22/17

(Photo: Mind over matter, and/ or, your mind is all that matters... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand...

physical. 08/11/17

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...