physical. 08/12/16

    Army of Darkness.
    “I thought the most beautiful thing in the world must be shadow.” - Sylvia Plath

    Positional and mechanical improvement:

    Mace lifting:

    Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2, varial

    With the guidance of a qualified trainer, practice a few of the movements from listed above and make improvement in the details of each. Start with the basic variations of each and add weight/ difficulty as appropriate.

    Note: Never make the mental mistake of thinking you’re too advanced for skill work in any realm.

    Then, as quickly and violently as possible:

    30 Tire flip
    15 Inchworm
    15 Walking inchworm
    15 Push-up

    Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip.

    Attach, brace, adjust, re-brace, and drive; The steps don’t have to take long, but they need to occur.

    And then, “Time under tension”:

    Hollow hold/ rock

    Today, work in maximum-tension, :20-:30 sec. sets. Accumulate a minimum of two minutes- If you’re not fatigued, and ready to stop, work harder and continue.