Tag: Mace Front Pendulum + Extension

physical. 02/23/18

(Photo: Non-casual. Impassive. Intentful. Aggressive.) 20 Mace shovel + 10/1000 hold @ top of each (2 x 5L, 5R) 30 Mace 360 + extension (5/1000 hold...

physical. 06/23/17

(Photo: It's a race that no one wins, and no one loses... ) 2 high-effort rounds of: 1 minute extended-arm mace hold @ minimum 10kg....

physical. 02/04/17

Squat complex: 7, 5, 3- 3 Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by...