Tag: Barbell Front Squat

Squat

Organized, aggressive foot position/ width that allows for safe and maximum depth, straight, strong spine (no giant arch), and neutral head position....

physical. 11/27/17

(Photo: Don't over-think it, but don't under-think it... It wants to fall, if you want to let it.) Front squat/ Double kettlebell front squat: 3 x...

physical. 08/29/17

(Photo: Guessing is, in fact, not a progress strategy; No matter what most trainers attempt to prove.) Front squat: 5 x 7 @ (up to) 75%...

physical. 08/16/17

(Photo: You can steal until there's nothing left; But is the something really gone, or just avoiding the theft?) 7 rounds of: 5 Power clean @...

physical. 08/14/17

(Photo: Ten degrees Fahrenheit, unstable footing, too much clothing, and still a better hinge than most CrossFitters.) 5 rounds...

physical. 07/17/17

(Photo: Many overlook the simple because they misinterpret it as easy... Simplicity + strategy = More effective than complexity.) Front squat: 3 x 3 @ (up...

physical. 07/03/17

(Photo: Your brain is a cunning and elusive muscle; Strengthen it by telling, not asking, and outsmarting, not cooperating... ) Front squat: 2 x 8...

physical. 06/15/17

(Photo: Instead of "Victim face", we'll call this "Attacker face"... ) Front squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between...

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets...

physical. 05/31/17

(Photo: Many degrees exist between, being casually looked at, and actually seen... ) Front squat: 7 x 5 @ (up to) 75% of 2RM Rest as...