Tag: Barbell Front Squat

physical. 05/20/17

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress, but it does demonstrate desire... and there is no...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...

physical. 01/09/17

Front squat: 3 x 10 @ (up to) 60% of 2RM Then: Double kettlebell swing clean + front squat: 5 x 5 @ as heavy as possible in...

physical. 08/30/16

Front squat: 2 x 5 @ 80% of 2RM 2 x 10 @ (up to) 70% of 2RM Rest as needed between sets. If 5-rep sets require...

physical. 03/09/16

Front squat: 3 x 5 @ 75-80% of 2RM 1 x 10 @ (up to) 60% Rest as needed between sets. If a set requires interruption make...

physical. 01/25/16

(Nick. Playtime.) Front squat/ Double kettlebell front squat: 7 x 5 @ (up to) 75% of...

physical. 06/01/15

(Chris. Jump (2009).) Front squat: 5, 3, 2- 2- 2- 2 Rest as needed between sets. Begin at moderate weight (50-60% of 1RM) and lift as heavy...

physical. 04/27/15

Front squat: 3 x 3 @ 75-80% of 1RM 3 x 5 @ 60-70% of 1RM 1 x 15 @ (up to) 1/2 BW (perform as double...

physical. 09/18/14

Front squat: 30 reps @ 60% of 1RM Partition any way you choose, and break prior to compromising position. Rest as needed between sets. Then, as quickly...

physical. 07/30/14

5 sets of: 3 Power clean 5 Front squat Squat begins at the top of the 3rd clean. Target weight is 75% of power clean 1RM. Rest...