physical. 07/30/14

Be here.
In the training room, time wandering is time wasted. Stay engaged, maintain a focus, make progress. Conversely: Earning strength and conditioning and making progress in your physical skill set should be rewarding; Things can be difficult without being burdensome. Difficulty in a task or on a path often serves to thin the herd, allowing those with the will to succeed a clearer road to doing so. True strength and skill are built on patience, focus, and mettle; If those are not qualities that you value, and strive to bring to your chosen training environment, there is likely a simpler path for which you are better suited.

5 sets of:

3 Power clean
5 Front squat

Squat begins at the top of the 3rd clean. Target weight is 75% of power clean 1RM. Rest as needed between sets, and adjust weight immediately if position breaks. (3 + 5 = 1 set)

Rest as needed, then, 7 sets of:

3 Double kettlebell swing clean
5 Double kettlebell front squat

Squat begins at the top of the 3rd clean. Target is 50% bodyweight. Rest as needed between sets, and adjust weight immediately if position breaks. (3 + 5 = 1 set)

And then, minimum:

3 minutes Airdyne (Forward)
2 minutes Airdyne (Backward)
1 minute Airdyne (Arms only)