physical. 07/30/14

    Be here.
    In the training room, time wandering is time wasted. Stay engaged, maintain a focus, make progress. Conversely: Earning strength and conditioning and making progress in your physical skill set should be rewarding; Things can be difficult without being burdensome. Difficulty in a task or on a path often serves to thin the herd, allowing those with the will to succeed a clearer road to doing so. True strength and skill are built on patience, focus, and mettle; If those are not qualities that you value, and strive to bring to your chosen training environment, there is likely a simpler path for which you are better suited.

    5 sets of:

    3 Power clean
    5 Front squat

    Squat begins at the top of the 3rd clean. Target weight is 75% of power clean 1RM. Rest as needed between sets, and adjust weight immediately if position breaks. (3 + 5 = 1 set)

    Rest as needed, then, 7 sets of:

    3 Double kettlebell swing clean
    5 Double kettlebell front squat

    Squat begins at the top of the 3rd clean. Target is 50% bodyweight. Rest as needed between sets, and adjust weight immediately if position breaks. (3 + 5 = 1 set)

    And then, minimum:

    3 minutes Airdyne (Forward)
    2 minutes Airdyne (Backward)
    1 minute Airdyne (Arms only)