physical. 07/30/14

    5 sets of:

    3 Power clean
    5 Front squat

    Squat begins at the top of the 3rd clean. Target weight is 75% of power clean 1RM. Rest as needed between sets, and adjust weight immediately if position breaks. (3 + 5 = 1 set)

    Rest as needed, then, 7 sets of:

    3 Double kettlebell swing clean
    5 Double kettlebell front squat

    Squat begins at the top of the 3rd clean. Target is 50% bodyweight. Rest as needed between sets, and adjust weight immediately if position breaks. (3 + 5 = 1 set)

    And then, minimum:

    3 minutes Airdyne (Forward)
    2 minutes Airdyne (Backward)
    1 minute Airdyne (Arms only)

    Be here. In the training room, time wandering is time wasted. Stay engaged, keep direction, make progress.