Tag: Hand-to-hand Kettlebell Swing

Hand-to-hand Kettlebell Swing

Once the one-arm kettlebell swing is practiced and proficient, adding hand-to-hand switches is a fun and useful next step!

Hand-to-hand One-arm Kettlebell Swing

Practice mechanics of one-arm swing, and then switch arms at the same height/ timing in each rep (just under eye level, while...

physical. 02/20/18

(Photo: What do we know about "exceptions"? They're everywhere. What do we know about the exceptional? They vigorously avoid them.) Press: 3 x 5 @...

physical. 12/22/17

(Photo: Spilled milk, no crying... ) Press: 2 x 5 @ 75% of 2RM 2 x 10 @ 50%, each with full, stopped 2/1000 overhead If a set...

physical. 12/16/17

(Photo: Ideal? No. Perfect? Yes. You start where you can start; Space or structure do not govern the path or the progress.) In order, uninterrupted,...

physical. 02/28/17

(Photo: What is the number one rule of band crawl? Hint: It's funny to watch when it happens, but not what we're trying to...

physical. 11/15/16

(Vincent. Double kettlebell front squat.) Deadlift: 5 x 5 @ 75% of 2RM1 x 15 @...

physical. 11/16/15

Bench press: 1 x 3 @ 90% of 2RM 3 x 5 @ 75-80% Rest as needed...