Tag: Kettlebell Figure 8 + Flips

Kettlebell Figure-8 Flip

Once mechanics and execution of the kettlebell figure-8 are sound and second-nature at non-gimmick weights, adding flips is a fun fact-check, and...

physical. 02/02/18

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which you can...