Practice each of the following with the goal of making noticeable improvement in position, execution, and fluidity. Today, all lifts are performed at skill work weight (50% or less of max weight).
40- 50 reps each of:
4- 5 minutes each of:
Kettlebell swing variations (1- arm, 2- sec. overhead, “Power” swing)
Clean variations (1- and 2- arm swing and from floor, bottoms up)
Press variations (Strict/ seated press, push press, jerk)
Snatch variations (1- and 2- arm, hand-to-hand)
5- 10 minutes of “Odd Lifts”: