Practice each of the following with the goal of making noticeable improvement in position, execution, and fluidity. Today, all lifts are performed at skill work weight (50% or less of max weight).
10 reps each of:
Our 2-count TGU helps us break the movement down into specific pieces by requiring a 2/1000 count at each transition point (There are 9). If we are skipping steps, making a technical error, or trying to hurry through a portion of the movement we are weak at, the 2/1000 will catch it and force an adjustment.
10- 15 minutes of “Odd Lifts”:
5 minutes of:
Air squat/ Sumo squat
Scrutinize and standardize squat position and execution, and apply needed mobility if position is restricted. Think quality, not quantity.