Tag: Back Roll

Back Roll

This version of the back roll is performed without using/ touching the hands or arms to the ground, in consideration of the...

physical. 12/10/16

Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of...

physical. 10/06/16

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set Adjust...

physical. 08/25/15

100 reps "GYAOTG" 100 Medicine ball throw/ catch (Partner or wall– 12lb. W, 16lb. M) Complete in order and uninterrupted...

physical. 04/09/15

(Heather, Shawn. Teaching/ learning the kettlebell press.) 10 Turkish Get-up (2L, 2R x 2, 1L, 1R) @ 60% of...

physical. 04/02/15

12 Turkish Get-up @ (up to) 70% of 1RM (3L, 3R x 2) Rest as needed between arms. If...

physical. 03/31/15

40 360 sit-up (or, if absolutely needed, 60 hollow rock + 20 v-up) Then, 10 rounds, each on a...

physical. 02/23/15

(Group. Medicine ball shuttle run.) Back squat: 3 x 5 @ (up to) 85%1 x max...

physical. 02/17/15

High-hang power clean: 3 x 5 @ 40-50% of power clean 1RM Then:

physical. 01/05/15

Back squat: Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight....