Tag: Kettlebell Thruster

physical. 09/26/17

(Photo: From the Wolf Brigade handbook, "How to make the beautiful outdoors terrible"... ) Double kettlebell front squat: 5 x 5 Kettlebell Thruster: 5 x 3L, 3R (Single...

physical. 07/20/17

(Photo: The truth; An often unwelcome visitor.) Double kettlebell front squat: 5 x 7 Kettlebell Thruster: 5 x 3L, 3R Rest as needed between sets of both movements....

physical. 12/22/16

Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to...

physical. 10/27/15

(Carmen. Axle deadlift.) Positional and mechanical improvement: Single and double kettlebell lifts Beginner/ Intermediate: Clean from floor, clean from swing, front squat, press + push press Advanced: Clean/...

physical. 11/22/14

As many rounds as possible in 6 minutes: 3 Lateral burpee* 6 1-arm Kettlebell Thruster @ 50-60% of Turkish Get-up 1RM If squat mechanics or range of...