Tag: Kettlebell Thruster

physical. 09/26/17

(Photo: From the Wolf Brigade handbook, "How to make the beautiful outdoors terrible"... ) Double kettlebell front squat: 5 x 5 Kettlebell Thruster: 5 x 3L, 3R (Single...

physical. 07/20/17

(Photo: The truth; An often unwelcome visitor.) Double kettlebell front squat: 5 x 7 Kettlebell Thruster: 5 x 3L, 3R Rest as needed between sets of both movements....

physical. 12/22/16

Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to...

physical. 10/13/16

Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to...

physical. 07/28/16

Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to...

physical. 06/20/16

Press: 5 x 2 @ (up to) 95% of 2RM 2 x 5 @ (up to) 75% 1 x 10 @ 50% Rest as needed between sets. If...

Kettlebell Thruster

Video demonstration of the kettebell thruster by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 02/24/16

20 Back squat @ 60% of 2RM Establish a strategy prior to beginning- if attempting an uninterrupted set, be extra mindful of position and range...

physical. 01/11/16

Push press: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If set requires interruption, adjust as little as needed to...

physical. 10/27/15

(Carmen. Axle deadlift.) Positional and mechanical improvement: Single and double kettlebell lifts Beginner/ Intermediate: Clean from floor, clean from swing, front squat, press + push press Advanced: Clean/...