Tag: Bodyweight Row

Bodyweight Row

Arms straight, hips in place. Pull to the top, every time.

physical. 03/17/18

(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2, 2, 2 Weight increases each set (denoted by commas), and implement...

physical. 02/23/18

(Photo: Non-casual. Impassive. Intentful. Aggressive.) 20 Mace shovel + 10/1000 hold @ top of each (2 x 5L, 5R) 30 Mace 360 + extension (5/1000 hold...

physical. 02/22/18

(Photo: For whatever reason, it's never easy... ) Bench press: 3 x 10 @ 65% of 2RM, each with full, stopped 3/1000 in lock-out 3 x 5...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20 Mace front pendulum @ 10kg. W, 12kg. M 10 Mace squat...

physical. 02/13/18

(Photo: Pressure. Patience. Pressure. Position. Pressure.) Turkish Get-up: 5 x 1L, 1R @ as heavy as possible in each 3 x 1L, 1R @ 50% of...

physical. 02/07/18

(Photo: Productive escapism.) Front squat/ Double kettlebell front squat: 5, 5, 5, 5, 5 1 x 15 @ 60% of heaviest above (as double kettlebell front squat) Weight...

physical. 01/29/18

(Photo: Death becomes us. ) Back squat: 3 x 5 @ (up to) 80% of 2RM 2 x 10 @ 60% 1 x 15 @ (up to) 50% If...

physical. 01/22/18

(Photo: “If excuses bore the cost of the advancement they halt, they would be far fewer, and many would be far further.” ) Deadlift: 5 x...

physical. 01/13/18

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...