Tag: Bodyweight Row
physical. 03/17/18
(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2,...
physical. 02/23/18
(Photo: Non-casual. Impassive. Intentful. Aggressive.) 20 Mace shovel + 10/1000 hold @ top of each (2 x 5L, 5R)30...
physical. 02/22/18
(Photo: For whatever reason, it's never easy... ) Bench press: 3 x 10 @ 65% of...
physical. 02/16/18
(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20...
physical. 02/13/18
(Photo: Pressure. Patience. Pressure. Position. Pressure.) Turkish Get-up: 5 x 1L, 1R @ as heavy...
physical. 02/07/18
(Photo: Productive escapism.) Front squat/ Double kettlebell front squat: 5, 5, 5, 5, 5
physical. 01/29/18
(Photo: Death becomes us. ) Back squat: 3 x 5 @ (up to) 80% of 2RM
2 x 10 @ 60%
1 x 15 @ (up to) 50% If...
physical. 01/22/18
(Photo: “If excuses bore the cost of the advancement they halt, they would be far fewer, and many would be far further.” ) Deadlift: 5 x...
physical. 01/13/18
(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...