Tag: Bodyweight Row

Arms straight, hips in place. Pull to the top, every time.

(Photo: (2008) Beginning of the end.) Rocking chair: 10, 8, 6, 4, 2, 2, 2, 2,...

(Photo: Non-casual. Impassive. Intentful. Aggressive.) 20 Mace shovel + 10/1000 hold @ top of each (2 x 5L, 5R)30...

(Photo: For whatever reason, it's never easy... ) Bench press: 3 x 10 @ 65% of...

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20...

(Photo: Pressure. Patience. Pressure. Position. Pressure.) Turkish Get-up: 5 x 1L, 1R @ as heavy...

(Photo: Productive escapism.) Front squat/ Double kettlebell front squat: 5, 5, 5, 5, 5

(Photo: Death becomes us. ) Back squat: 3 x 5 @ (up to) 80% of 2RM 2 x 10 @ 60% 1 x 15 @ (up to) 50% If...

(Photo: “If excuses bore the cost of the advancement they halt, they would be far fewer, and many would be far further.” ) Deadlift: 5 x...

(Photo: Make each sharper than the next, no matter which direction you travel... ) Pendlay row: 3 x 10 @ 65% of 2RM Kettlebell row: 3 x 5L,...