Tag: Mace Shove

physical. 07/16/15

2 aggressive rounds of: 40 1-arm kettlebell swing @ minimum 1/4 BW 20 Band crawl (Minimum 12ft. distance @ 2 x 1″ band W, 3...

physical. 04/25/14

Medicine ball shuttle run (20yd. ea. @ 15lb. W, 20lb. M) Over 1 year: 100 reps* 6 months- 1 year: 80 reps* Under 6 months: 60 reps *Complete...

Mace Pendulum Shove

Macebell Pendulum Shove from Wolf Brigade on Vimeo.