Tag: Mace Shove

physical. 07/16/15

2 aggressive rounds of: 40 1-arm kettlebell swing @ minimum 1/4 BW 20 Band crawl (Minimum 12ft. distance @ 2 x 1″ band W, 3...

physical. 04/25/14

Medicine ball shuttle run (20yd. ea. @ 15lb. W, 20lb. M) Over 1 year: 100 reps* 6 months- 1 year: 80 reps* Under 6 months: 60 reps *Complete...

physical. 03/28/14

Benchmark "Conflicting Ideas/ Call to Arms" 7:25 (Tragedy - "Vengeance") 50 Kettlebell swings (35lb. W, 55lb. M) Then, for remaining time at at same weight: Kettlebell clean and...

physical. 02/15/13

Hang power snatch: 10, 8, 6, 4, 2 Rest as needed between sets (no less than 1 minute). Weight goes up each set (denoted by commas between). Then,...

physical. 01/10/13

On a 20-minute descending clock, perform: 20 Box jump20 Mace front pendulum/ shove 20 Box jump20 2- sec. OH swing* (35lb. W, 55lb. M) 20 Box...

Mace Pendulum Shove

Macebell Pendulum Shove from Wolf Brigade on Vimeo.