physical. 02/15/13

Chris. Pendulum shove. (2011)
Chris. Mace "Pendulum shove" (2011).

Hang power snatch:

10, 8, 6, 4, 2

Rest as needed between sets (no less than 1 minute).
Weight goes up each set (denoted by commas between).

Then, for time:

50 Mace pendulum/ pendulum shove (10kg W, 15kg M)

kettlebell-kaya

Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!

Movement Library