Tag: Hinge

Hinge (Unweighted + Banded)

In the interest of consistently and accurately practicing the positions we use the most- and demand the most OF- we use unweighted...

Windmill (Bottom + Top Arm)

There are many variations of the kettlebell Windmill in circulation; Some of them are even good. We choose to...

Heather McAllister | Instagram Live – Movement Details & Scaling

A condensed-yet-thorough piece covering standards and expectations, positional details, and progress-driven scaling options for several foundational patterns and movements.