Tag: Kettlebell Slam Dunk

Kettlebell Slam Dunk

For most, more fun than function, and nearly-useless at gimmick weights or with inattentive, unspecific positioning. We engineered...

physical. 11/17/15

(Photo:Do the work that improves the work; Mobility/ detailed positional improvements/ meticulous warm-ups may not be glamorous, but they are certainly more appealing than...

physical. 10/06/05

(Photo: In the training room, time wandering is time wasted. Stay engaged, maintain a focus, make progress. Conversely: Earning strength and conditioning and making...

physical. 10/06/15

Positional and mechanical improvement: Rotational/ lateral movement drills, lifts, and swings Beginner/ Intermediate: Karaoke run, medicine ball throw, mace front pendulum and back pendulum, mace...

physical. 09/04/15

Kettlebell "Odd Lifts", mace lifting, and sledgehammer skill development/ practice: At skill work weights, practice two movements with a kettlebell, two with a mace, and...

physical. 08/21/15

3 rounds of: :30 sec. Tire flip :15 sec. rest Focus on strong set-up and re-set in each flip- pace always takes a back seat to position...

physical. 03/06/15

“Odd Lifts” Friday! 24 Mace front pendulum (Weight scaled to ability- minimum 8kg. W, 10kg. M) 20 Hand-to-hand tire smash (6lb. W, 10lb. M) 16 Kettlebell halo/ Mace...

physical. 02/06/15

"Odd Lifts" Lift something- 5 minutes of 20 reps + :20 sec. rest Swing something- 5 minutes of 20 reps + :20 sec. rest Hit something- 5...

physical. 10/15/14

Max duration hollow rock/ hold 10 Pull-up (As difficult a variation as possible in each round) Max duration Farmer hold @ BW 10 Pull-up Max reps "Prison" Abmat...

physical. 09/18/14

Front squat: 30 reps @ 60% of 1RM Partition any way you choose, and break prior to compromising position. Rest as needed between sets. Then, as quickly...