Tag: Kettlebell High Pull + Goblet Squat

physical. 06/21/17

(Photo: Allies or enemies, depending simply on how high you toss the coin...) Kettlebell high pull + Goblet catch: 10 x 3 @ as heavy...

physical. 08/30/16

Front squat: 2 x 5 @ 80% of 2RM 2 x 10 @ (up to) 70% of 2RM Rest as needed between sets. If 5-rep sets require...

Kettlebell High Pull + Goblet Squat

Greg Walsh of Wolf Brigade demonstrates the Kettlebell High Pull to Goblet Squat.

physical. 09/30/15

Kettlebell high pull + Goblet squat: 1 x 5 @ moderate, fact-finding15 x 1 @ as heavy as possible in each High pull + Goblet squat:...

physical. 09/08/15

Push press: 2 x 3 @ (up to) 90% of 2RM3 x 5 (up to) @ 75% Rest as needed between all sets. If sets require...

physical. 08/22/15

5 aggressive rounds of: 5L, 5R 1-arm kettlebell row @ as heavy as possible uninterrupted5 High pull + Goblet squat @ as heavy as possible...

physical. 06/25/15

Pendlay row: 5 x 5 @ 75% of 2RM from 06/12/15 Rest as needed between all sets. Provided lifts are performed at current, recent percentages, if...

physical. 02/03/15

Bench press: 3 x 3 @ 85% + 2 x 5 @ (up to) 75% of 1RM Rest as needed between sets. If a set requires interruption...

physical. 12/06/14

Bench press: 5 x 5 @ 75-80% of 1RM Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed...

physical. 10/14/14

Bench press: 1 x 10 @ 50% of 1RM 4 x 5 @ 75% 2 x 3 @ 75%+ Rest as needed between sets. If a set requires...