physical. 08/22/15

    Vincent. Tire flip.
    Vincent. Tire flip.

    5 aggressive rounds of:

    5L, 5R 1-arm kettlebell row @ as heavy as possible uninterrupted
    5 High pull + Goblet squat @ as heavy as possible uninterrupted
    (Minimum) 1 minute rest

    Today, if a set requires interruption adjust one interval down and re-do it uninterrupted. Conversely, if you believe you’ve under-lifted, adjust up and repeat. Hammer position, and perform “focused rest”: Standardize breathing, reflect on the previous round, and identify pitfalls to avoid in future ones. Mindful rest helps mitigate fatigue.

    Then, for time:

    4 Sled drag (20 yd. each @ 3/4 BW)
    4 Sled pull (20 yd. each @ same)
    16 Goblet squat @ 1/4 BW

    ”Drag” = forward, and “Pull” = backward. Move specifically and aggressively, and rest as little as possible. Position and range constitute completes squat reps- if designated weight compromises either, adjust one interval down and continue safely.