5 aggressive rounds of:
Today, if a set requires interruption adjust one interval down and re-do it uninterrupted. Conversely, if you believe you’ve under-lifted, adjust up and repeat. Hammer position, and perform “focused rest”: Standardize breathing, reflect on the previous round, and identify pitfalls to avoid in future ones. Mindful rest helps mitigate fatigue.
Then, for time:
4 Sled drag (20 yd. each @ 3/4 BW)
4 Sled pull (20 yd. each @ same)
16 Goblet squat @ 1/4 BW
”Drag” = forward, and “Pull” = backward. Move specifically and aggressively, and rest as little as possible. Position and range constitute completes squat reps- if designated weight compromises either, adjust one interval down and continue safely.