Tag: 1-arm Kettlebell Swing

One-arm Kettlebell Swing

Practice mechanics, switch arms early and often while doing so, and then add weight to fact-check. Weight does...

physical. 03/16/18

(Photo: Decent into... ) 20 Mace 360 @ as heavy as possible200 Mace front pendulum + extension (10/1000 extension...

physical. 03/09/18

(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of:

physical. 03/08/18

(Photo: The unbearable weight of humanity.) 6 rounds of: 6 Kettlebell push press- Left (each with...

physical. 03/03/18

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing...

physical. 03/02/18

(Link to article: Implement...ation) As quickly as possible: Sprint of 1/2 bodyweight in calories on AirdyneDouble...

physical. 02/23/18

(Photo: Non-casual. Impassive. Intentful. Aggressive.) 20 Mace shovel + 10/1000 hold @ top of each (2 x 5L, 5R)30...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20...

physical. 02/09/18

(Photo: The vicious circle: Never wide open, but never fully closed.) 5 rounds of: 20...

physical. 02/02/18

(Photo: “The depth of darkness to which you can descend and still live is an exact measure of the height to which...