Tag: 1-arm Kettlebell Swing

physical. 01/26/18

(Photo: Nuance may change, sound details remain.) Skill work/ Fact check: Mace 360/ 10-2 Based on skill level/ experience/ proficiency, this is either deliberate, attentive skill work,...

physical. 01/19/18

(Photo: Dead details in a world of dying attention to... ) 10 x 2L, 2R Mace shovel + 5/1000 hold @ top 1 minute extended-arm mace...

physical. 12/22/17

(Photo: Spilled milk, no crying... ) Press: 2 x 5 @ 75% of 2RM 2 x 10 @ 50%, each with full, stopped 2/1000 overhead If a set...

physical. 12/15/17

(Photo: What is the last thing anyone wants to hear in this needlessly, mindlessly over-indulgent time of year? Reminders about the importance of strong...

physical. 12/08/17

(Photo: Turn the question mark into a period.) 50/ 50 Kettlebell press: 5 x 2L, 2R @ as heavy as possible in each 1 x 10L, 10R...

physical. 12/05/17

(Photo: Quality training requires: Strategy, standardization, repetition, absorption, re-application. Exercise simply requires: Motion.) Pendlay row: 3 x 3 @ (up to) 2RM 3 x 5 @ 75% 1...

physical. 12/02/17

(Photo: Dislike all you want, but know that if it overcomes you, you become it... ) Bench press: 5 x 10 @ 60% of 2RM, each...

physical 12/01/17

(Photo: The Wolf Brigade definition of "Interpretive dance". ) 50 Mace front pendulum (10-2 style) @ as heavy as possible Today, the adjustment to the front...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 11/17/17

(Photo: Strategic disalignment.) 5 rounds of: 50 Mace front pendulum 20 Mace shovel (2 x 5L, 5R, each rep with a full, stopped 2/1000 overhead) 10 Mace 360 1...