Tag: 1-arm Kettlebell Swing

physical. 11/10/17

(Photo: You may ask nicely if you'd like, but your request will likely be refused. ) Mace 360: 10, 10, 10, 10- 10- 10 Weight increases when...

physical. 11/06/17

(Photo: You may have the guts, but the guts need fuel... ) Deadlift (then) Press: Climb to a new 2RM in both lifts using warm-up sets of no...

physical. 11/03/17

(Photo: Accomplices (voluntary and otherwise).) 250 Mace front pendulum: Break as needed/ desired; But today, too many has a price. Each break after 3: 5 Burpee, 5...

physical. 10/27/17

(Photo: "Time under tension", travel edition.) 50 Mace shovel @ as heavy as possible Alternate left-to-right and take brief rest in either 5- or 10- rep...

physical. 10/23/17

(Photo: "A halo has to fall only a few inches to become a noose") Deadlift: 7, 5, 3, 3, 3 Back squat: 1 x 25 @ 50%...

physical. 10/20/17

(Photo: Placeholders.) 10 minutes of: 2-count Turkish Get-up @ 40% of 1RM Move and pause in organized positions, switch left-to-right as desired; Early and often is a...

physical. 10/13/17

(Photo: Odd in appearance, conventional in function.) 5 rounds of: 50 Tire smash (any variation, change weight by round as needed/ desired) 25 "Tall slam ball" @...

physical. 10/10/17

(Photo: Strength of strategy, strength of structure.) Press: 9, 7, 5, 3, 3, 3 Weight increases each set (denoted by commas). Begin at a moderate, challenging weight...

physical. 10/06/17

(Photo: Some things change, some things... don't.) 5 rounds of: 10 Mace shovel (Left) 10 Walking lunge (Mace in top shovel position- left) 10 Mace shovel (Right) 10 Walking...

physical. 09/29/17

(Photo:What feels like captivity, may actually be freedom.) 20 Mace shovel + 5/1000 hold @ top of each (Left) 20 Mace shovel + 5/1000 hold @...