Tag: Extended Arm Mace Hold

physical. 03/10/17

(Photo: Finish like you mean it. Unless you don't.) Mace 360 + extension: 3 x 10 @ scaled to ability in each set Rest as needed...

physical. 02/24/17

(Photo: “It was a Good day and an Evil day and all was bright and new; And it seemed to me that most destruction...

physical. 01/20/17

6 rounds of: 3L Kettlebell push press 1 Hand-to-hand switch 3R Kettlebell push press 9 Goblet squat @ same weight 18 Mace 360/ Kettlebell halo @ (up to) 12kg....

physical. 01/02/17

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...

physical. 11/26/16

(Photo: Wolf Brigade X Amoeba Records.) 5 rounds of: 4-position kettlebell squat drill: 3 Kettlebell front squat (Left)5 Kettlebell back squat (Left)3 Kettlebell front squat (Right)5 Kettlebell...

physical. 10/19/16

Hang power clean: 5 x 5 @ (up to) 70% of power clean 2RM Rest as needed between sets. If sets require interruption, make as minor...

physical. 09/09/16

Mace front pendulum: 5 x 20 @ as heavy as possible Begin as heavy as possible (or as heavy as available) and only scale down if...

physical. 07/29/16

Hang power clean: 4 x 6 @ (up to) 70% of power clean 2RM Rest as needed between sets. If sets require interruption, make as minor...

physical. 07/15/16

Deadlift: 3 x 10 @ (up to) 70% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed...

physical. 06/03/16

3 minutes extended-arm mace hold @ (up to) 10kg. W, 12kg. M 30 steps kettlebell/ dumbbell plank walk @ (minimum) 35lb. x 2 W, 55lb....