Tag: Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

Weight should travel in contact with your body; “Load the springs” by rooting feet into the floor, driving...

physical. 02/05/18

(Photo: Seeing requires more than simply opening your eyes.) Deadlift: 3 x 3 @ (up...

physical. 01/22/18

(Photo: “If excuses bore the cost of the advancement they halt, they would be far fewer, and many would be far further.” ) Deadlift: 5 x...

physical. 11/11/17

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...

physical. 09/30/17

(Photo: We never know when we will need to apply our strongest force, but we will never know if we can, until we do......

physical. 09/23/17

(Photo: Either jump, or don't... ) 5 Sled pull (20 yd. each @ 1 + 1/2 BW) 25 Suitcase deadlift @ (minimum) BW 50 Jumping pull-up 75 V-up Move...

physical. 08/28/17

(Photo: Subtlety is only lost on those not meant to find it.) Deadlift: 5 x 3 @ (up to) 90% of 2RM 3 x 7 @ 60%...

physical. 08/07/17

(Photo: Patience under pressure... Part of the process.. ) Bench press: 5 x 3 @ (up to) 90% of 2RM 3 x 7 @ 60% of 2RM,...

physical. 07/13/17

(Photo: "Eh, fitness is fitness... ", "What are you doing that everyone else hasn't done?", "It looks just like CrossFit", "You can't use...

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...