Tag: Kettlebell Suitcase Deadlift

physical. 04/24/17

(Photo: It appears that merely thinking about thinking has become enough for some, which very sadly means, they've won... ) Bench press: 3 x 3 @...

physical. 03/29/17

(Photo: "Time under tension": One-arm bodyweight row hold, Blackboard S&C, Istanbul, Turkey.) 5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute Airdyne...

physical. 03/03/17

(Photo: Sound, non-casual training cannot eclipse an unsound, casual lifestyle; Application of one without addressment of the other is a half-empty glass.) Kettlebell suitcase deadlift: 20...

physical. 02/09/17

5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute rest Each round is to be as heavy as possible. Carry starts at the...

physical. 12/20/16

(Cricket. Broad jump.) Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When scheme is listed...

physical. 11/10/16

6 rounds of: 6 Kettlebell suitcase deadlift @ (up to) 1+1/2 BW 2 Farmer carry (20 yd. each @ same) 6 Dip (Scaled to ability in each...

physical. 10/21/16

Mace front pendulum: 4 x 50 @ as heavy as possible in each If done correctly, and started ambitiously, weight should need to change within 4...

physical. 10/07/16

Kettlebell suitcase deadlift: 3 x 15 @ (up to) 50-60% of deadlift 2RM Rest between sets, and attempt as little rest as possible during. No touch-and-go-...

physical. 09/10/16

Kettlebell suitcase deadlift: 5 x 7 @ as heavy as possible in each set Rest as needed between sets. If suitable weight is not available, get...

physical. 08/19/16

3 rounds of: 15 Kettlebell suitcase deadlift @ as heavy as possible 30 Mace 360 @ as heavy as possible 1 minute rest Select challenging weights based on...