Tag: Jump Squat

physical. 07/11/17

(Photo: There is a lot of "relative" in the world; True overhead position is not on the list. ) Back squat: 5 x 5 @...

physical. 06/18/14

Bench press: Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total...