Tag: Inchworm

Inchworm

Demonstrated is the basic inchworm. If we lose full range in the push-up, or is not yet in your toolbox, pause instead for a full 2/1000 in the plank position in each rep.

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM1 x...

physical. 03/08/18

(Photo: The unbearable weight of humanity.) 6 rounds of: 6 Kettlebell push press- Left (each with...

physical. 03/03/18

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing...

physical. 02/27/18

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2...

physical. 02/21/18

(Photo: The shortest distance between two points is a... weighted line. That's how it goes, right?) Kettlebell row:

physical. 02/12/18

(Photo: Learn the hard way.) Back squat: 3 x 3 @ 85-90% of 2RM3 x...

physical. 02/03/18

(Photo: Disappointed, not surprised; The only universal truth, is that the whole world lies... ) 3 minute sled drag...

physical. 02/01/18

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW)10 Kettlebell...

physical. 01/23/18

(Photo: Dysfunctional piggybank that I never got to crack open; Hell on Earth store, 2003-2006.) Power clean: 1 x 3 @ 75% of 2RM 5 x 3...