Tag: Inchworm

physical. 03/12/18

(Photo: Science is a miracle.) Back squat: 5 x 5 @ 75% of 2RM 1 x 15 @ (up to) 60% If sets require interruption, make as...

physical. 03/08/18

(Photo: The unbearable weight of humanity.) 6 rounds of: 6 Kettlebell push press- Left (each with full, stopped 2/1000 in lock-out) 6 Kettlebell push press- Right (each...

physical. 03/03/18

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing (Left) 100 Jumprope 20 1-arm kettlebell swing (Right) 100 Jumprope 5 Inchworm 5 Burpee Adjust weight...

physical. 02/27/18

(Photo: Sometimes even if the path is straight, the destination may be uncertain... ) Press: 2 x 5 @ 75% of 2RM 1 x 7 @ 65% 1...

physical. 02/21/18

(Photo: The shortest distance between two points is a... weighted line. That's how it goes, right?) Kettlebell row: 7 x 3L, 3R @ as heavy...

physical. 02/12/18

(Photo: Learn the hard way.) Back squat: 3 x 3 @ 85-90% of 2RM 3 x 5 @ 75% Kettlebell back squat (single): 1 x 9L, 9R @...

physical. 02/03/18

(Photo: Disappointed, not surprised; The only universal truth, is that the whole world lies... ) 3 minute sled drag (20yd. each @ BW) “Drag” = forward,...

physical. 02/01/18

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW) 10 Kettlebell "Short swing" @ 50% of above 5 Push-up :20 sec. rest Work hard...

physical. 01/23/18

(Photo: Dysfunctional piggybank that I never got to crack open; Hell on Earth store, 2003-2006.) Power clean: 1 x 3 @ 75% of 2RM 5 x 3...

physical. 01/09/18

(Photo: Good information: Receive, apply, repeat... ) Turkish Get-up: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 Alternate arms in each rep, and add weight...