Tag: Inchworm

physical. 08/28/17

(Photo: Subtlety is only lost on those not meant to find it.) Deadlift: 5 x 3 @ (up to) 90% of 2RM 3 x 7 @ 60%...

physical. 08/21/17

(Photo: Guess how many of these women have been back in to train/ practice/ review... "Once" is luck, my friends... ) Back squat: 5 x...

physical. 08/16/17

(Photo: You can steal until there's nothing left; But is the something really gone, or just avoiding the theft?) 7 rounds of: 5 Power clean @...

physical. 07/27/17

(Photo: Slower, not faster. Lighter, not heavier. Pause, don't rush; There are differences between "learning to do" and simply "doing".There's occasional...

physical. 07/24/17

(Photo: The why, the what, and the how must communicate, and at least most of the time, be speaking the same language......

physical. 07/22/17

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg day". Mission accomplished.) Elevator sit-up: Climb to a...

physical. 06/26/17

(Photo: We need to apply what we know, assess what we don't, and always question both.) 6 rounds of: 6 Bench press @ (up to)...

physical. 06/20/17

(Photo: The subtleties of brutality.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 65% of 2RM, each with a full 3/1000...

physical. 06/03/17

(Photo: Discomfort aims to teach, while comfort plots to deceive.) Kettlebell “Short swing”: 3 x 10 @ (up to) 5RM 2 x 20 @ 60% of...

physical. 05/23/17

(Photo: 16kg. mace shovel, 2009. A foreign object to most then, and a mere novelty to most now; 2019 will be an entirely...