Tag: Inchworm

physical. 01/09/18

(Photo: Good information: Receive, apply, repeat... ) Turkish Get-up: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 Alternate arms in each rep, and add weight...

physical. 12/19/17

(Photo: Death cheaters; Life insulation.) Kettlebell ground-to-shoulder: 10 x 2 @ as heavy as possible in each set Today, select lift that allows movement of the most...

physical. 11/29/17

(Photo:When it matters most, tell, do not ask... ) 5 rounds of: 10 Kettlebell suitcase walking lunge 5 Double kettlebell swing clean (Up to) 1 minute rest Lunge: Strong...

physical. 11/16/17

(Photo: Our circle is vicious.) 10 Sled drag (20yd. @ (minimum) BW) “Drag” = forward, “Pull” = backward. If bodyweight is not a challenge for 10...

physical. 11/04/17

(Photo: Before making an effort to standardize, be sure to have made the precursory effort to *organize*; Firming up bad habits doesn't make them...

physical. 10/16/17

(Photo: Please don't worry; There are plenty of other lanes open to maximize your inconvenience.) Back squat: 9, 7, 5, 3, 3, 3 Rest reasonably as needed...

physical. 10/09/17

(Photo: (2008) When living in a closet, you learn to appreciate every inch.) Deadlift: 5 x 2 @ (up to) 95% of 2RM, each with a...

physical. 09/25/17

(Photo: On a hinge-heavy day: Tell the legs straight, don't simply ask them... ) Deadlift: 5 x 5 @ (up to) 80% of 2RM 1 x 10...

physical. 09/14/17

(Photo: There is no dishonor in failing, provided it is preceded by trying... ) 10 x 5 Kettlebell full-range high-pull @ as heavy as possible...

physical. 09/12/17

(Photo: Build without bias; What we like most is seldom what we need most... ) Deadlift: 5 x 7 @ (up to) 75% of 2RM, each...