Tag: Inchworm

physical. 01/11/13

10 Deadlift @ 50-60% of 1RM 15 "Push-up*" x 5 Today, rest as needed between sets. Vary pushup movement as desired between sets, not during. *"Push-up" options include...

physical. 01/07/13

(Photo: What does our "Physical Culturalist" phrase mean to YOU?) Back squat: 20, 15, 10, 5, 5, 5. Sets are to be performed uninterrupted and increase in...