Tag: Inchworm

physical. 05/13/17

(Photo: The timeless value of simplicity is often eclipsed by the temporary allure of complexity.) 9 rounds of: 3 Pendlay row @ (up to) 75%...

physical. 05/01/17

(Photo: Focus, positional awareness, intent to injure... Is there any other way to lift something that's actually heavy?) Deadlift: 5 x 2 @ (up to)...

physical. 04/15/17

(Photo: "Accountability booster"; Effective when applied intelligently, and used sparingly.) Kettlebell high pull + Goblet catch: 9, 7, 5, 3, 3 Weight increases each set (denoted...

physical. 03/25/17

(Photo: Outdoor training distance directive: “Start at the dead fish, and end at that group of nerds taking pictures of each other.”) 9 rounds...

physical. 03/06/17

(Photo: Things that best hide their value are the easiest to overlook; Treasure very seldom lays in plain sight.) Back squat: 5 x 7 @ (up...

physical. 02/18/17

(Photo: ...when taken with purpose, and not simply for pleasure; We can always tell the difference.) Kettlebell "Short swing": 7 x 7 @ (up to) previous...

physical. 12/24/16

20 Tire flip Rest up to :20 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay...

physical. 12/07/16

Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another, into and out of a lift, and/ or from side-to-side...

physical. 11/21/16

Back squat: 5 x 5 @ (up to) 85% of 2RM Rest as needed between sets. If sets require interruption at chosen weight, or range of...

physical. 11/17/16

7 rounds of: 5L, 5R Kettlebell back squat 7 Push-up 5 Goblet squat 7 Pull-up/ chin-up/ mixed grip/ varied implement (Minimum) 1 minute rest Weights and movement variations are scaled...