Tag: Inchworm

physical. 05/13/17

(Photo: The timeless value of simplicity is often eclipsed by the temporary allure of complexity.) 9 rounds of: 3 Pendlay row @ (up to) 75%...

physical. 05/01/17

(Photo: Focus, positional awareness, intent to injure... Is there any other way to lift something that's actually heavy?) Deadlift: 5 x 2 @ (up to)...

physical. 04/21/17

(Photo: Sometimes chaos is the only path to catharsis; Sometimes making more noise than you need to is the only way to be...

physical. 04/18/17

(Photo: Until there's money on the line, position is position; Learn it properly, apply it consistently, and if it breaks, fix it.) Deadlift: 5 x...

physical. 04/15/17

(Photo: "Accountability booster"; Effective when applied intelligently, and used sparingly.) Kettlebell high pull + Goblet catch:

physical. 03/25/17

(Photo: Outdoor training distance directive: “Start at the dead fish, and end at that group of nerds taking pictures of each other.”) 9 rounds...

physical. 03/13/17

(Photo: Lexis. Practicing the back squat.) Deadlift: 5 x 2 @ (up to) 85% of 2RM, each with a full 3/1000 @ top 1 x 5...

physical. 03/06/17

(Photo: Things that best hide their value are the easiest to overlook; Treasure very seldom lays in plain sight.)

physical. 02/18/17

(Photo: ...when taken with purpose, and not simply for pleasure; We can always tell the difference.) Kettlebell "Short swing":

physical. 02/13/17

(Photo: Follow the herd, buy 'til you die; Never truly know, what you've been sold... ) Deadlift: 5 x 2 @ (up to) 90% of 2RM Then: Bench...