If we lose full range in the push-up, or is not yet in your toolbox, pause instead for a full 2/1000 in the plank position in each rep.
Initiate movement by driving back into a hinge position, not simply flopping forward.
© Wolf Brigade
If we lose full range in the push-up, or is not yet in your toolbox, pause instead for a full 2/1000 in the plank position in each rep.
Initiate movement by driving back into a hinge position, not simply flopping forward.