Tag: Chin-up

Address the bar like you mean it, tuck into a strong hollow position, and pull with the pullers; No wiggling, no chicken-necking!...

Organized, progress-minded warm-up movement, and positional reinforcement. Eyes forward, no arch, no wiggling.

(Photo: Appropriate training ego should drive us to practice and progress, never simply cheat and complete.) 5 rounds of: 5 Mace shovel (Left) 10 Walking lunge (Mace...

(Photo: Pressure. Patience. Pressure. Position. Pressure.) Turkish Get-up: 5 x 1L, 1R @ as heavy as possible in each 3 x 1L, 1R @ 50% of...

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row 1L Kettlebell clean 1L Kettlebell...

(Photo: It doesn't always have to be everything, but it can never be nothing.) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1...

(Photo: "Someday a real rain will come... ") Bench press: 5 x 10 @ 60% of 2RM, each with a full, organized, stopped 2/1000 in top...

(Photo: Good information: Receive, apply, repeat... ) Turkish Get-up: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 Alternate arms in each rep, and add weight...

(Photo: Strange... It's almost as if we've been beating the same drum for ten years and the sound gets clearer every month... ) Press: 5 x...

(Photo: If the goal is to make sure it ends, who wants to pick just *one* poison?) Back squat: 3 x 3 @ 85-90% of 2RM 2...