Tag: Chin-up

physical. 08/22/17

(Photo: Sometimes it's just as much fun to notice what's missing from a photo as what's actually there... ) Bench press: 3 x 5 @ (up...

physical. 08/17/17

(Photo: Tedium is in the eye of the beholder.) 7 rounds of: 7 Deadlift5 High pull...

physical. 07/26/17

(Photo: Mace shovel, Bill, 2009. Slightly less chance of death in 900 sq. ft. than our original 350, with half a dozen people...

physical. 07/13/17

(Photo: "Eh, fitness is fitness... ", "What are you doing that everyone else hasn't done?", "It looks just like CrossFit", "You can't use...

physical. 06/21/17

(Photo: Allies or enemies, depending simply on how high you toss the coin...) Kettlebell high pull + Goblet catch: 10 x 3 @ as heavy...

physical. 06/01/17

(Photo: "Power patience": The willful act of standing hard and still while holding something that wants nothing more than to make you soften...

physical. 05/22/17

(Photo: Strength: Somehow developed without protein water, WOD balm, adamantium-infused barbell bearings, moisture-wicking, speed-enhancing unisex tights... Or even the internet.)

physical. 05/13/17

(Photo: The timeless value of simplicity is often eclipsed by the temporary allure of complexity.) 9 rounds of: 3 Pendlay row @ (up to) 75%...

physical. 04/28/17

(Photo: The quality and versatility of our conditioning is a product of the sincerity and severity of our conditions.)

physical. 04/15/17

(Photo: "Accountability booster"; Effective when applied intelligently, and used sparingly.) Kettlebell high pull + Goblet catch: 9, 7, 5, 3, 3 Weight increases each set (denoted...